Before exercising or simply keeping the tendons loose, it’s always important to stretch. Stretching keeps your tendons and muscles loose and allow more blood to flow into them. The achilles tendon is prone to tendonitis if you are involved with athletics especially running. Below we will list some great videos that will explain various stretches you can perform on the achilles tendon.
Those are three great stretches you can perform to help keep your achilles loose.
October 31, 2011
Achilles Tendon